There are many different reasons that your lower back and other lower joints could be hurting you. For the most part you may be able to explain the pain away with a recent injury or many try to point to a bad night rest. The truth is that your feet may be the biggest problem of all.
Each time your foot takes a step the tendons inside the foot stretch. The foot can become worn out very quickly and start making adjustments to help keep the foot in a working condition.
Achilles heel pain is caused by an injury to the Achilles tendon that attaches to your foot at your heel. This condition often develops when you push yourself by running more than you usually do or when you run when your calf muscles are tight. This heel pain can also develop from wearing the wrong kind of shoes that place stress on the tendon. Here are some of the symptoms of Achilles tendon pain and how your podiatrist may treat it.
Have you noticed a hard bump on the back of your heel bone? Maybe this is present on both of your feet, or perhaps you only see it on one. Usually, the bump starts off rather small and then grows over time, reaching the size of a marble at its biggest. Chances are, you have what is called Haglund's deformity. It's more common than you think, and while it can be uncomfortable and annoying, it's not a reason to panic or rush to the emergency room.
If your feet feel tired or cramped at the end of the day, you might try a few basic things to improve their condition, such as soaking your feet in warm water or applying lotion to your skin. Although these foot care steps can be helpful, they may not be enough to improve the overall condition of your feet. Sometimes you need to take your foot care regimen a step further.
If your bunion is so painful that you can barely make it through work or go about your usual activities, then it may be time to consider surgery. When changing the type of shoes you wear and using orthotics or padding doesn't do anything to relieve the pain, then your condition may be so severe that surgery is the only option for permanent pain relief. Here's what to expect when you undergo bunion surgery.