Have you noticed a hard bump on the back of your heel bone? Maybe this is present on both of your feet, or perhaps you only see it on one. Usually, the bump starts off rather small and then grows over time, reaching the size of a marble at its biggest. Chances are, you have what is called Haglund's deformity. It's more common than you think, and while it can be uncomfortable and annoying, it's not a reason to panic or rush to the emergency room.
If your feet feel tired or cramped at the end of the day, you might try a few basic things to improve their condition, such as soaking your feet in warm water or applying lotion to your skin. Although these foot care steps can be helpful, they may not be enough to improve the overall condition of your feet. Sometimes you need to take your foot care regimen a step further.
If your bunion is so painful that you can barely make it through work or go about your usual activities, then it may be time to consider surgery. When changing the type of shoes you wear and using orthotics or padding doesn't do anything to relieve the pain, then your condition may be so severe that surgery is the only option for permanent pain relief. Here's what to expect when you undergo bunion surgery.
Achilles tendonitis is a common foot injury that happens when you suddenly increase physical activity. It can happen when you start running for longer distances without gradually working up to your new routine. The Achilles tendon runs along your lower leg and the heel of your foot. When it's injured, you usually feel pain in your heel. Here are some suggestions for ways to deal with heel pain caused by this injury.
About one million Canadians have nerve damage in their extremities because of diabetes. Nerve damage causes problems like pain, numbness, and tingling in the affected areas, and when this happens to your feet, you can injure your feet without realizing it. Even worse, these injuries can get infected. Foot infections are a major problem for diabetics; here's what you need to know about this serious complication.
How are you supposed to know your feet are injured?